{"id":4167,"date":"2024-12-23T18:00:35","date_gmt":"2024-12-23T18:00:35","guid":{"rendered":"https:\/\/crewkernerunning.club\/?p=4167"},"modified":"2024-12-23T18:00:35","modified_gmt":"2024-12-23T18:00:35","slug":"sunday-training-sessions-ben-adams","status":"publish","type":"post","link":"https:\/\/crewkernerunning.club\/?p=4167","title":{"rendered":"Sunday Training Sessions &#8211; Ben Adams"},"content":{"rendered":"\n<p>There will be the option to attend a weekly training session starting on Sunday January 5th at the regular time of 8:30 A.M. The training session includes a warm up, followed by the main session, then a cool down afterwards. The sessions will be approximately one hour on roads and pavements and suitable for anyone who would like to improve their speed and endurance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/crewkernerunning.club\/wp-content\/uploads\/2024\/12\/training.jpg\" alt=\"\" class=\"wp-image-4168\" srcset=\"https:\/\/crewkernerunning.club\/wp-content\/uploads\/2024\/12\/training.jpg 1000w, https:\/\/crewkernerunning.club\/wp-content\/uploads\/2024\/12\/training-300x200.jpg 300w, https:\/\/crewkernerunning.club\/wp-content\/uploads\/2024\/12\/training-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>There will be the option to attend a weekly training session starting on Sunday January 5th at the regular time of 8:30 A.M. The training session includes a warm up, followed by the main session, then a cool down afterwards. The sessions will be approximately one hour on roads and pavements and suitable for anyone [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4167","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/posts\/4167"}],"collection":[{"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4167"}],"version-history":[{"count":1,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/posts\/4167\/revisions"}],"predecessor-version":[{"id":4169,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/posts\/4167\/revisions\/4169"}],"wp:attachment":[{"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}