{"id":4341,"date":"2025-06-08T16:49:52","date_gmt":"2025-06-08T16:49:52","guid":{"rendered":"https:\/\/crewkernerunning.club\/?p=4341"},"modified":"2025-06-08T16:49:52","modified_gmt":"2025-06-08T16:49:52","slug":"spring-handicap-may-2025","status":"publish","type":"post","link":"https:\/\/crewkernerunning.club\/?p=4341","title":{"rendered":"Spring Handicap May 2025"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"282\" src=\"https:\/\/crewkernerunning.club\/wp-content\/uploads\/2025\/06\/Spring-Handicap-2025-Result.jpg\" alt=\"\" class=\"wp-image-4342\" srcset=\"https:\/\/crewkernerunning.club\/wp-content\/uploads\/2025\/06\/Spring-Handicap-2025-Result.jpg 644w, https:\/\/crewkernerunning.club\/wp-content\/uploads\/2025\/06\/Spring-Handicap-2025-Result-300x131.jpg 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><\/figure>\n\n\n\n<p>There were some impressive performances at tonight&#8217;s Spring Handicap none more so than Tracy who ran an amazing time over 8 minutes ahead of here predicted time. Her training is really paying off, well done Tracy. Andy Skinner finished in second place with a fantastic time of 28:09 (less than 4mins\/km!!). Colin Tyler also pushed hard to finish in third place. Well done everyone who took part. Thanks to Clive for marking out the route and to Derek for pointing the runners in the right direction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There were some impressive performances at tonight&#8217;s Spring Handicap none more so than Tracy who ran an amazing time over 8 minutes ahead of here predicted time. Her training is really paying off, well done Tracy. Andy Skinner finished in second place with a fantastic time of 28:09 (less than 4mins\/km!!). Colin Tyler also pushed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4341","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"There were some impressive performances at tonight&#039;s Spring Handicap none more so than Tracy who ran an amazing time over 8 minutes ahead of here predicted time. Her training is really paying off, well done Tracy. Andy Skinner finished in second place with a fantastic time of 28:09 (less than 4mins\/km!!). Colin Tyler also pushed\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Darren Frost\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/crewkernerunning.club\/?p=4341\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Crewkerne Running Club -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Spring Handicap May 2025 - Crewkerne Running Club\" \/>\n\t\t<meta property=\"og:description\" content=\"There were some impressive performances at tonight&#039;s Spring Handicap none more so than Tracy who ran an amazing time over 8 minutes ahead of here predicted time. Her training is really paying off, well done Tracy. Andy Skinner finished in second place with a fantastic time of 28:09 (less than 4mins\/km!!). Colin Tyler also pushed\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/crewkernerunning.club\/?p=4341\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-06-08T16:49:52+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-08T16:49:52+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Spring Handicap May 2025 - Crewkerne Running Club\" \/>\n\t\t<meta name=\"twitter:description\" content=\"There were some impressive performances at tonight&#039;s Spring Handicap none more so than Tracy who ran an amazing time over 8 minutes ahead of here predicted time. Her training is really paying off, well done Tracy. Andy Skinner finished in second place with a fantastic time of 28:09 (less than 4mins\/km!!). Colin Tyler also pushed\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?p=4341#blogposting\",\"name\":\"Spring Handicap May 2025 - Crewkerne Running Club\",\"headline\":\"Spring Handicap May 2025\",\"author\":{\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/crewkernerunning.club\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Spring-Handicap-2025-Result.jpg\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?p=4341\\\/#articleImage\",\"width\":644,\"height\":282},\"datePublished\":\"2025-06-08T16:49:52+00:00\",\"dateModified\":\"2025-06-08T16:49:52+00:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?p=4341#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?p=4341#webpage\"},\"articleSection\":\"Blog\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?p=4341#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crewkernerunning.club#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/crewkernerunning.club\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?cat=1#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?cat=1#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/crewkernerunning.club\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?p=4341#listItem\",\"name\":\"Spring Handicap May 2025\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crewkernerunning.club#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?p=4341#listItem\",\"position\":3,\"name\":\"Spring Handicap May 2025\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?cat=1#listItem\",\"name\":\"Blog\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/#organization\",\"name\":\"Crewkerne Running Club\",\"url\":\"https:\\\/\\\/crewkernerunning.club\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?author=2#author\",\"url\":\"https:\\\/\\\/crewkernerunning.club\\\/?author=2\",\"name\":\"Darren Frost\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?p=4341#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b478d28c99e9213a666abffc8ca0fa37?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Darren Frost\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/crewkernerunning.club\\\/?p=4341#webpage\",\"url\":\"https:\\\/\\\/crewkernerunning.club\\\/?p=4341\",\"name\":\"Spring Handicap May 2025 - Crewkerne Running Club\",\"description\":\"There were some impressive performances at tonight's Spring Handicap none more so than Tracy who ran an amazing time over 8 minutes ahead of here predicted time. 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