Following my original email we have 7 people interested in this course. Ideally we would like a few more members to take part otherwise the cost will be too high for each attendee.<\/p>\n\n\n\n
Please contact me before 14th February if you are interested<\/p>\n\n\n\n
Thanks<\/p>\n\n\n\n
Fran<\/p>\n\n\n\n
<\/p>\n\n\n\n
Hi everyone. We have been offered a 45 minute online seminar from The Wellness Compass Team to help women keep running for as long in life as possible, it\u2019s called Stride Stronger Workshop. Following my original email we have 7 people interested in this course. Ideally we would like a few more members to take part otherwise the cost will be too high for each attendee. Please contact me before 14th February if you are interested Thanks Fran Hi everyone. We have been offered a 45 minute online […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4374","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/posts\/4374"}],"collection":[{"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4374"}],"version-history":[{"count":3,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/posts\/4374\/revisions"}],"predecessor-version":[{"id":4390,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=\/wp\/v2\/posts\/4374\/revisions\/4390"}],"wp:attachment":[{"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crewkernerunning.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
It is a workshop tailored for midlife women runners navigating perimenopause through to post menopause and blends education with encouragement and actionable takeaways. It includes understanding midlife physiology, the role of strength training and nutrition. We are trying to get an indication of how many people would be interested in this? There is a cost to this workshop which the club will possibly subsidise depending on numbers interested.
If you are interested please email me at\u00a0franfrost2014@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"